· Whole grains (cereals): Wholegrain food items are highly fibrous and provide just the adequate dose of carbs, fats, proteins and sodium.

· Dairy products: Dairy items like milk, cheese, butter give us a mix of fats, proteins and also are highly rich in minerals such as calcium that is not fairly present in any other food item that we consume.

· Fruits:present in various colors these magically food items have every essential vitamin, minerals and fibers to give away and also are highly rich in antioxidants to protect body against viruses and bacteria by boosting our immune system.

· Vegetables, beans and legumes: They must be included as the major part of our diet as they provide minerals, vitamins and nutrients to our body.

· Lean meat, eggs, poultry items and nuts: This food group provides the maximum protein and also hemoglobin and adrenaline. Protein builds, maintains and repairs tissues in our body thus, is necessary to be consumed sufficiently.

Besides, having healthy eating habits is not possible if the food tastes bland and flavorless. The magic of our Indian food lies in the richness of spices that makes the healthy food taste like wonders. Right from sweetness of tradition jams to the spicy tang of pickles, we make healthy food taste better. We, at Nuti Food Science, bring you food that is loaded with health so, you may eat without being guilt-ridden of munching on unhealthy food. STAY HEALTHY, STAY FIT.